Page Count: 298
Rating: 4/5
REVIEW
So this book was fascinating and highlighted things that retroactively are common sense but that I had just never really thought about such as pairing a habit that you want to start with something you already do and make habits harder to fulfil by making them invisible/harder to do.
There was an unfortunate trend of using food and exercise habits of setting habits and goals which came off as fatphobic or lazy so I would have liked some more diversity in the things that they used as habit examples. Overall some good tips – mostly for quitting bad habits though as I want to be present and not automate more of my life by turning them into mindless habits.
Imagination Mansion 